Amount Per 1 Serving | |||
Calories | 302.41 Kcal (1266 kJ) | ||
Calories from fat | 100.86 Kcal | ||
% Daily Value* | |||
Total Fat | 11.21g | 17% | |
---|---|---|---|
Cholesterol | 39.71mg | 13% | |
Sodium | 317.96mg | 13% | |
Potassium | 505.54mg | 11% | |
Total Carbs | 34.41g | 11% | |
Sugars | 3.46g | 14% | |
Dietary Fiber | 5.06g | 20% | |
Protein | 13.57g | 27% | |
Vitamin C | 28.4mg | 47% | |
Vitamin A | 1.5mg | 49% | |
Iron | 306.2mg | 1701% | |
Calcium | 255.6mg | 26% |
Amount Per 100 g | |||
Calories | 105.33 Kcal (441 kJ) | ||
Calories from fat | 35.13 Kcal | ||
% Daily Value* | |||
Total Fat | 3.9g | 17% | |
---|---|---|---|
Cholesterol | 13.83mg | 13% | |
Sodium | 110.75mg | 13% | |
Potassium | 176.09mg | 11% | |
Total Carbs | 11.98g | 11% | |
Sugars | 1.2g | 14% | |
Dietary Fiber | 1.76g | 20% | |
Protein | 4.73g | 27% | |
Vitamin C | 9.9mg | 47% | |
Vitamin A | 0.5mg | 49% | |
Iron | 106.7mg | 1701% | |
Calcium | 89mg | 26% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.