Amount Per 1 Serving
Calories	173.6 Kcal (727 kJ)
Calories from fat	123.28 Kcal
		% Daily Value*
Total Fat	13.7g	21%
Cholesterol	21.24mg	7%
Sodium	231.73mg	10%
Potassium	345.25mg	7%
Total Carbs	8.86g	3%
Sugars	2.09g	8%
Dietary Fiber	3.66g	15%
Protein	6.01g	12%
Vitamin C	10.9mg	18%
Iron	0.7mg	4%
Calcium	147mg	15%

Amount Per 100 g
Calories	142.07 Kcal (595 kJ)
Calories from fat	100.89 Kcal
		% Daily Value*
Total Fat	11.21g	21%
Cholesterol	17.38mg	7%
Sodium	189.64mg	10%
Potassium	282.54mg	7%
Total Carbs	7.25g	3%
Sugars	1.71g	8%
Dietary Fiber	3g	15%
Protein	4.92g	12%
Vitamin C	9mg	18%
Iron	0.6mg	4%
Calcium	120.3mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

7 Layer Bean Dip

Ripe avocados, peeled, cored, mashed, Lemon juice, Salt and 9 more..
Layered Bean Taco Dip

Refried beans, Ripe avocados, Fresh lemon juice and 11 more..
Southwestern Potato Skins

Baking potatoes , scrubbed, Ground beef, Water and 5 more..
Tabbouleh Salad

Bulgar wheat, uncooked, Boiling water, Vegetable oil and 8 more..
$Tex-Mex Dip$

Tex-Mex Dip

Lemon juice, Salt, Avocados, Pepper, Sour cream and 8 more..
Luscious Greek Salad

Lemon juice, Extra virgin olive oil, Dijon mustard, Salt and 9 more..
Fresh Mozzarella Pearl Salad

Tomatoes, chopped, Fresh mozzarella pearls and 7 more..
Stroganoff Sandwich

Ground beef, Chopped onion, Garlic powder and 9 more..
$Tex Mex Layered Taco Dip$

Tex Mex Layered Taco Dip

Refried beans, Guacamole, Cream cheese, softened and 7 more..
7 Layer Taco Dip

Refried beans, Sour cream and 7 more..
Festive Bean Spread

Refried beans, Salsa, Ground cumin, Garlic powder and 6 more..

Recipe Tags

Weightwatchers Points

3.9

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Also Try

Addicting Chip Dip

Cream cheese, softened, Milk, Anchovy paste, Grated onion and 1 more..
Addictive Corn Dip

Mexicorn, Sour cream, Mayonnaise, Cilantro, Green onions and 5 more..
Addictive Chex Mix

Butter, Margarine, Brown sugar, Light corn syrup, Salt and 7 more..

3 (1 Votes)
Addictive Snack Mix

M & 's plain chocolate candy, Almonds, Raisins and 1 more..
Addictive Texas Trash

Corn square cereal (such as corn chex) and 17 more..
Addictive Pumpkin Muffins

Raisins, All-purpose flour, White sugar, Baking powder and 9 more..
Addictive Cheeseburger Pizza

Lean hamburger, Italian sausage (i use hot .) and 7 more..
Addictive Jalapeno Popper Bites

Jalapenos, Softened cream cheese, Thick cut bacon and 2 more..
Wild About Creamy Wild Mushroom Soup

Olive oil, Butter, Onion, diced, Garlic clove, crushed and 15 more..
Wild Rice Soup