Bulghur Feta Salad Recipe

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Bulghur Feta Salad
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Ingredients
10
Count
Nutrition
233
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Stir boiling water and bughur in a heatproof bowl or sauce pan, cover and let cool, about 1/2 hour. (this step can be done then popped in the fridge the night before.).
  2. While the grain cools, prepare the remaining ingredients.
  3. Combine cooled bulghur with the chopped vegetables and cheese.
  4. Toss entire mixture with the lemon juice and olive oil.
  5. Pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 232.97 Kcal (975 kJ)
Calories from fat 136.53 Kcal
% Daily Value*
Total Fat 15.17g 23%
Cholesterol 11.13mg 4%
Sodium 146.04mg 6%
Potassium 181.61mg 4%
Total Carbs 20.74g 7%
Sugars 1.86g 7%
Dietary Fiber 5.08g 20%
Protein 5.01g 10%
Vitamin C 31.5mg 53%
Iron 0.7mg 4%
Calcium 81.2mg 8%
Amount Per 100 g
Calories 175.11 Kcal (733 kJ)
Calories from fat 102.62 Kcal
% Daily Value*
Total Fat 11.4g 23%
Cholesterol 8.36mg 4%
Sodium 109.77mg 6%
Potassium 136.51mg 4%
Total Carbs 15.59g 7%
Sugars 1.4g 7%
Dietary Fiber 3.82g 20%
Protein 3.76g 10%
Vitamin C 23.7mg 53%
Iron 0.5mg 4%
Calcium 61mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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