Directions:
- Put chopped onion in a bowl and rub with salt, paprika,and spiced until juicy.
- Add the parsley ,mint,tomatoes,and cracked wheat burghal and mix together.
- Blend together the lemon juice ,olive oil and lemon rind and pour over tabouleh.
- Stir mixture until vegetables are shiny and coated with the dressing .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.85 Kcal (615 kJ) | ||
| Calories from fat | 128.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.27g | 22% | |
|---|---|---|---|
| Cholesterol | 0.91mg | 0% | |
| Sodium | 393.98mg | 16% | |
| Potassium | 156.91mg | 3% | |
| Total Carbs | 4.9g | 2% | |
| Sugars | 2.56g | 10% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 0.78g | 2% | |
| Vitamin C | 12.5mg | 21% | |
| Iron | 0.1mg | 1% | |
| Calcium | 12.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 159.95 Kcal (670 kJ) | ||
| Calories from fat | 139.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.54g | 22% | |
|---|---|---|---|
| Cholesterol | 0.99mg | 0% | |
| Sodium | 429.11mg | 16% | |
| Potassium | 170.9mg | 3% | |
| Total Carbs | 5.34g | 2% | |
| Sugars | 2.79g | 10% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 0.85g | 2% | |
| Vitamin C | 13.6mg | 21% | |
| Iron | 0.1mg | 1% | |
| Calcium | 13.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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