Directions:
- Combine bulgur and 2 cups water in a medium saucepan and bring to a boil. Cover, lower heat and simmer until tender, 12 to 15 minutes. Drain off excess liquid if needed; transfer wheat to a bowl, fluff with a fork and let cool.
- Combine lemon juice, olive oil, parsley, salt, tomatoes, garlic and shrimp in a medium bowl. Refrigerate for 15 minutes, stirring once or twice while chilling.
- Stir shrimp mixture into cooled bulgur and serve over greens.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 7235.81 Kcal (30295 kJ) | ||
| Calories from fat | 6291.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 699.03g | 1075% | |
|---|---|---|---|
| Cholesterol | 712.2mg | 237% | |
| Sodium | 14234.21mg | 593% | |
| Potassium | 1566.43mg | 33% | |
| Total Carbs | 169.87g | 57% | |
| Sugars | 110.28g | 441% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 57.52g | 115% | |
| Vitamin C | 67.3mg | 112% | |
| Iron | 1.9mg | 10% | |
| Calcium | 605.5mg | 61% | |
| Amount Per 100 g | |||
| Calories | 347.28 Kcal (1454 kJ) | ||
| Calories from fat | 301.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.55g | 1075% | |
|---|---|---|---|
| Cholesterol | 34.18mg | 237% | |
| Sodium | 683.17mg | 593% | |
| Potassium | 75.18mg | 33% | |
| Total Carbs | 8.15g | 57% | |
| Sugars | 5.29g | 441% | |
| Dietary Fiber | 0.1g | 8% | |
| Protein | 2.76g | 115% | |
| Vitamin C | 3.2mg | 112% | |
| Iron | 0.1mg | 10% | |
| Calcium | 29.1mg | 61% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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