Directions:
- Place flour in resealable plastic bag.
- Add beef and shake to coat.
- In skillet, brown beef in oil til lightly browned on all sides.
- Transfer to crock pot.
- Add peppers, onion and 2 cups water.
- Cover and cook on low 6-8 hours.
- In bowl, whisk together remaining 1 cup water and gravy envelopes.
- Add to crock and cook for last 30 minutes.
- Serve over mashed potatoes, hot egg noodles or rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 393.65 Kcal (1648 kJ) | ||
| Calories from fat | 258.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.69g | 44% | |
|---|---|---|---|
| Cholesterol | 59.66mg | 20% | |
| Sodium | 374.95mg | 16% | |
| Potassium | 348.39mg | 7% | |
| Total Carbs | 18.16g | 6% | |
| Sugars | 2.32g | 9% | |
| Dietary Fiber | 2.95g | 12% | |
| Protein | 16.71g | 33% | |
| Vitamin C | 35.4mg | 59% | |
| Iron | 2.5mg | 14% | |
| Calcium | 78.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 108.17 Kcal (453 kJ) | ||
| Calories from fat | 70.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.88g | 44% | |
|---|---|---|---|
| Cholesterol | 16.39mg | 20% | |
| Sodium | 103.03mg | 16% | |
| Potassium | 95.73mg | 7% | |
| Total Carbs | 4.99g | 6% | |
| Sugars | 0.64g | 9% | |
| Dietary Fiber | 0.81g | 12% | |
| Protein | 4.59g | 33% | |
| Vitamin C | 9.7mg | 59% | |
| Iron | 0.7mg | 14% | |
| Calcium | 21.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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