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Szechuan Turkey and Broccoli Casserole Recipe

Szechuan Turkey and Broccoli Casserole Recipe

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Ingredients:

Serving

2 cups brown rice
1 tbsp hot chili oil ( dynasty is the brand i use)
1 red bell pepper, just over 1 cup cut into 1 x 1/2 inch pieces
1/2 red onion , just over 1 cup rough chopped
1 -2 tbsp garlic, minced
1 -2 tbsp minced ginger
1 1/2 lbs ground turkey
6 cups broccoli florets
1 tbsp brown sugar
3 tbsp cornstarch
2 1/2 cups low sodium beef broth
2 tsp low sodium soy sauce
3 tbsp hoisin sauce
1/4 tsp black pepper
1/4 tsp chili pepper flakes (optional)

Directions:

Cook brown rice according to package directions.
Preheat oven to 350 degrees.
Spray a 10x13 in casserole pan and set aside.
In a large hot fry pan or wok add oil. Stir fry peppers, onions, garlic and ginger 3 minutes. Add ground turkey mixing in thoroughly add broccoli stir in and cover cooking over medium high heat for 5 minutes.
Meanwhile in a bowl mix brown sugar and cornstarch stir in beef broth add soy sauce, hoisin sauce, and black pepper. Stir into turkey mixture, cover and simmer for 5 minutes.
Place cooked rice in the casserole pan.
Taste the turkey mixture and adjust the heat to your tolerance. Pour over the rice cover with foil and warm in oven for 15-20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	455.96 Kcal (1909 kJ)
Calories from fat	87.5 Kcal
		% Daily Value*
Total Fat	9.72g	15%
Cholesterol	81.87mg	27%
Sodium	616.9mg	26%
Potassium	824.17mg	18%
Total Carbs	59.13g	20%
Sugars	7.26g	29%
Dietary Fiber	6.19g	25%
Protein	33.95g	68%
Vitamin C	102.2mg	170%
Vitamin A	0.5mg	16%
Iron	11.7mg	65%
Calcium	76.9mg	8%

Amount Per 100 g
Calories	110.43 Kcal (462 kJ)
Calories from fat	21.19 Kcal
		% Daily Value*
Total Fat	2.35g	15%
Cholesterol	19.83mg	27%
Sodium	149.41mg	26%
Potassium	199.61mg	18%
Total Carbs	14.32g	20%
Sugars	1.76g	29%
Dietary Fiber	1.5g	25%
Protein	8.22g	68%
Vitamin C	24.7mg	170%
Vitamin A	0.1mg	16%
Iron	2.8mg	65%
Calcium	18.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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