Crab Cakes with Spicy Cream (Ellie Krieger) Recipe

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Crab Cakes with Spicy Cream (Ellie Krieger)
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Ingredients
17
Count
Nutrition
804
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 425 degrees. Spray a baking sheet with canola oil cooking spray.
  2. Heat the oil in a nonstick skillet over a medium-high heat. Add the scallion, green pepper, and jalapeno and cook until the peppers soften slightly, about 3 minutes. Add the ginger and garlic and cook for one minute more. Set aside to cool slightly.
  3. In a large mixing bowl combine the pepper-scallion mixture with the crab, lime zest, lime juice, cilantro, egg, 1/2 cup of the Panko, 1 tablespoon of the mayonnaise, and the salt.
  4. Put the remaining 1/2 cup Panko on a plate. Form the crab mixture into 8 crab cakes and gently roll each in the Panko and place on the prepared baking sheet. Spray the tops of the crab cakes with the canola oil cooking spray to coat lightly.
  5. Bake the crab cakes until they are golden brown on the bottom, about 10 minutes. Gently turn them over and cook for 10 minutes on the other side. In the meantime, in a small bowl stir together the yogurt with the remaining 2 tablespoons mayonnaise and the chili-garlic sauce.
  6. To serve, top each crab cake with about 1/2 teaspoon of the spicy cream and one cilantro leaf.
  7. Serving size: 2 crab cakes
  8. Per Serving:
  9. Calories 300; Total Fat 14 g; (Sat Fat 1 g, Mono Fat 7.5 g, Poly Fat 4 g) ; Protein 29 g; Carb 14 g; Fiber 2 g; Cholesterol 170 mg; Sodium 770 mg
  10. Excellent source of: Copper, Phosphorus, Protein, Selenium, Vitamin B6, Vitamin B12, Vitamin C, Vitamin K, Zinc
  11. Good source of: Calcium, Folate, Magnesium, Manganese, Niacin, Potassium, Vitamin B6
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 804.38 Kcal (3368 kJ)
Calories from fat 67.45 Kcal
% Daily Value*
Total Fat 7.49g 12%
Cholesterol 13.96mg 5%
Sodium 613.69mg 26%
Potassium 116.81mg 2%
Total Carbs 17.97g 6%
Sugars 1.73g 7%
Dietary Fiber 1.41g 6%
Protein 2.66g 5%
Vitamin C 38.3mg 64%
Vitamin A 0.7mg 25%
Iron 13.4mg 75%
Calcium 24.2mg 2%
Amount Per 100 g
Calories 316.45 Kcal (1325 kJ)
Calories from fat 26.53 Kcal
% Daily Value*
Total Fat 2.95g 12%
Cholesterol 5.49mg 5%
Sodium 241.43mg 26%
Potassium 45.95mg 2%
Total Carbs 7.07g 6%
Sugars 0.68g 7%
Dietary Fiber 0.55g 6%
Protein 1.05g 5%
Vitamin C 15.1mg 64%
Vitamin A 0.3mg 25%
Iron 5.3mg 75%
Calcium 9.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.4
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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