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Stir-Fried Beef with Ginger-Carrot Sauce Recipe

Stir-Fried Beef with Ginger-Carrot Sauce Recipe

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Stir-Fried Beef with Ginger-Carrot Sauce

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Ingredients

Count

Nutrition

326

Calories

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Ingredients:

Serving

12 oz flank steak, trimmed
1 tbsp cornstarch
1/2 tsp salt
1/8 tsp freshly ground white pepper
1 tbsp peanut oil, divided
1 large green bell pepper, chopped (about 1 1/2 cups)
1 cup thinly sliced carrot
2 tsp minced fresh ginger
1 cup fat-free , less-sodium chicken broth
1 tsp chile paste with garlic (such as sambal oelek)
2 cups hot cooked rice

Directions:

Cut steak diagonally across the grain into thin slices. Combine steak, cornstarch, salt, and white pepper in a bowl, tossing to coat; set aside.
Heat 2 teaspoons oil in a large nonstick skillet over medium heat. Add steak to pan; stir-fry 4 minutes or until browned. Remove steak from pan. Add remaining 1 teaspoon oil to pan. Add bell pepper, carrot, and ginger; stir-fry 2 minutes or until carrot is tender. Add broth and chile paste; cook 3 minutes. Return the steak to pan; cook 1 minute or until thoroughly heated. Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	325.65 Kcal (1363 kJ)
Calories from fat	95.09 Kcal
		% Daily Value*
Total Fat	10.57g	16%
Cholesterol	58.25mg	19%
Sodium	498.53mg	21%
Potassium	677.03mg	14%
Total Carbs	27.72g	9%
Sugars	6.64g	27%
Dietary Fiber	3.55g	14%
Protein	27.57g	55%
Vitamin C	73.6mg	123%
Vitamin A	2.3mg	75%
Iron	33.9mg	188%
Calcium	85.7mg	9%

Amount Per 100 g
Calories	91.38 Kcal (383 kJ)
Calories from fat	26.69 Kcal
		% Daily Value*
Total Fat	2.97g	16%
Cholesterol	16.35mg	19%
Sodium	139.9mg	21%
Potassium	189.99mg	14%
Total Carbs	7.78g	9%
Sugars	1.86g	27%
Dietary Fiber	1g	14%
Protein	7.74g	55%
Vitamin C	20.7mg	123%
Vitamin A	0.6mg	75%
Iron	9.5mg	188%
Calcium	24.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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