Gingered Chicken and Mushrooms Recipe

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Ingredients:

Serving

2 tbsp cornflour
1 cup chicken stock
2 tbsp soy sauce
2 tbsp lemon juice
2 tbsp sesame oil
4 chicken breast fillets, cut into strips
2 red peppers, thinly sliced
2 tbsp ginger, grated
1/2 cup bamboo shoot, sliced
1 1/2 cups mixed mushrooms
2 tbsp fresh basil

Directions:

Dissolve the cornfour in a quarter of the stock. Add the soy sauce, lemon juice, and remaining stock. Set aside.
Heat the oil in a wok.Add the chicken , red pepper, ginger,bamboo shoots and mushrooms.
Cook,stirring for 4-6 minutes,until the chicken is cooked.
Stir in the liquid and basil and bring to the boil to thicken.
Season with salt and pepper and serve with steamed rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	140.79 Kcal (589 kJ)
Calories from fat	70.89 Kcal
		% Daily Value*
Total Fat	7.88g	12%
Cholesterol	5.3mg	2%
Sodium	703.34mg	29%
Potassium	267.07mg	6%
Total Carbs	13.89g	5%
Sugars	3.08g	12%
Dietary Fiber	1.26g	5%
Protein	4.88g	10%
Vitamin C	53.6mg	89%
Iron	0.4mg	2%
Calcium	14.1mg	1%

Amount Per 100 g
Calories	74.52 Kcal (312 kJ)
Calories from fat	37.52 Kcal
		% Daily Value*
Total Fat	4.17g	12%
Cholesterol	2.81mg	2%
Sodium	372.27mg	29%
Potassium	141.35mg	6%
Total Carbs	7.35g	5%
Sugars	1.63g	12%
Dietary Fiber	0.67g	5%
Protein	2.58g	10%
Vitamin C	28.4mg	89%
Iron	0.2mg	2%
Calcium	7.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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