Amount Per 1 Serving
Calories	452.04 Kcal (1893 kJ)
Calories from fat	46.72 Kcal
		% Daily Value*
Total Fat	5.19g	8%
Cholesterol	9.34mg	3%
Sodium	936.86mg	39%
Potassium	1574.12mg	33%
Total Carbs	56.27g	19%
Sugars	8.48g	34%
Dietary Fiber	17.37g	69%
Protein	53.79g	108%
Vitamin C	17.5mg	29%
Iron	14.3mg	79%
Calcium	203.1mg	20%

Amount Per 100 g
Calories	163.02 Kcal (683 kJ)
Calories from fat	16.85 Kcal
		% Daily Value*
Total Fat	1.87g	8%
Cholesterol	3.37mg	3%
Sodium	337.85mg	39%
Potassium	567.66mg	33%
Total Carbs	20.29g	19%
Sugars	3.06g	34%
Dietary Fiber	6.27g	69%
Protein	19.4g	108%
Vitamin C	6.3mg	29%
Iron	5.1mg	79%
Calcium	73.2mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

8.7

Points
11

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
high fiber

Bad Points

High in Sodium

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