Directions:
- Brown ground beef, add green& red peppers, mushrooms and garlic and cook till vegetables are just tender.
- Add this mixture to crock pot and sprinkle with the chili seasoning mix.
- Add the diced tomatoes and stir until well blended.
- Cook on low for approximately 3-5 hours.
- Add the kidney and pinto beans and continue to cook for another 1-2 hours.
- I usually serve over pasta and top with shredded Monterey Jack cheese and chopped green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 376.93 Kcal (1578 kJ) | ||
| Calories from fat | 218.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.31g | 37% | |
|---|---|---|---|
| Cholesterol | 95.52mg | 32% | |
| Sodium | 357.32mg | 15% | |
| Potassium | 726.94mg | 15% | |
| Total Carbs | 10g | 3% | |
| Sugars | 2.79g | 11% | |
| Dietary Fiber | 4.33g | 17% | |
| Protein | 31.64g | 63% | |
| Vitamin C | 40.7mg | 68% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 4mg | 22% | |
| Calcium | 260.2mg | 26% | |
| Amount Per 100 g | |||
| Calories | 164.64 Kcal (689 kJ) | ||
| Calories from fat | 95.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.62g | 37% | |
|---|---|---|---|
| Cholesterol | 41.72mg | 32% | |
| Sodium | 156.08mg | 15% | |
| Potassium | 317.53mg | 15% | |
| Total Carbs | 4.37g | 3% | |
| Sugars | 1.22g | 11% | |
| Dietary Fiber | 1.89g | 17% | |
| Protein | 13.82g | 63% | |
| Vitamin C | 17.8mg | 68% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 1.8mg | 22% | |
| Calcium | 113.6mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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