Directions:
- Broil swordfish steaks in oven.
- While fish are cooking, mix remaining ingredients very well with a whisk and set aside.
- Brush miso mayonaisse on fish for the last 3 or 4 minutes of broiling.
- Watch carefully!
- Brown the dressing but don't burn.
- Serve with soy sauce and lemon juice dipping sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 516.76 Kcal (2164 kJ) | ||
| Calories from fat | 443.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.3g | 76% | |
|---|---|---|---|
| Cholesterol | 23.1mg | 8% | |
| Sodium | 1461.95mg | 61% | |
| Potassium | 11.2mg | 0% | |
| Total Carbs | 15.55g | 5% | |
| Sugars | 10.9g | 44% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 3.05g | 6% | |
| Iron | 1.3mg | 7% | |
| Calcium | 29.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 548 Kcal (2294 kJ) | ||
| Calories from fat | 470.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.28g | 76% | |
|---|---|---|---|
| Cholesterol | 24.5mg | 8% | |
| Sodium | 1550.32mg | 61% | |
| Potassium | 11.88mg | 0% | |
| Total Carbs | 16.49g | 5% | |
| Sugars | 11.56g | 44% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 3.23g | 6% | |
| Iron | 1.3mg | 7% | |
| Calcium | 31.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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