Orange Glazed Swordfish Recipe

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Ingredients:

Serving

Directions:

In a non-reactive shallow dish, combine the swordfish with the orange juice, ginger, sesame oil, and soy sauce and marinate for 30 minutes.
Prepare an outside grill with an oiled rack set 6 inches above the heat source.
Drain and reserve the marinade. Grill the swordfish for 6 to 7 minutes per side until the swordfish is opaque in the center.
In a small bowl, mix together the cornstarch with the water. Place the reserved marinade in a saucepan and bring to a boil. Add the cornstarch sauce to the marinade and cook 1 minute until thickened. Serve the orange sauce with the swordfish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	131.81 Kcal (552 kJ)
Calories from fat	54.41 Kcal
		% Daily Value*
Total Fat	6.05g	9%
Cholesterol	29.48mg	10%
Sodium	402.61mg	17%
Potassium	278.19mg	6%
Total Carbs	3.82g	1%
Sugars	1.79g	7%
Dietary Fiber	0.09g	0%
Protein	15.63g	31%
Vitamin C	10.4mg	17%
Iron	53.4mg	297%
Calcium	4.2mg	0%

Amount Per 100 g
Calories	88.58 Kcal (371 kJ)
Calories from fat	36.56 Kcal
		% Daily Value*
Total Fat	4.06g	9%
Cholesterol	19.81mg	10%
Sodium	270.55mg	17%
Potassium	186.95mg	6%
Total Carbs	2.57g	1%
Sugars	1.21g	7%
Dietary Fiber	0.06g	0%
Protein	10.5g	31%
Vitamin C	7mg	17%
Iron	35.9mg	297%
Calcium	2.8mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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