Swordfish Supreme Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

456

Calories

Comments Print recipe

Ingredients:

Serving

1/2 lb fresh mushrooms, sliced
1 medium-size green pepper, sliced into rings
1 medium onion, sliced and separated into rings
1/2 cup olive oil
1 lb swordfish fillets, cubed
1/4 tsp salt
1/4 tsp ground oregano
1/4 tsp paprika
1/8 tsp pepper
1 (2-oz) can flat anchovies, drained
hot cooked rice

Directions:

Sauté mushrooms, green pepper, and onion in olive oil in a large skillet. Add fillet cubes; brown on all sides over medium heat. Stir in seasonings. Add anchovies; cover and steam 10 minutes or until fish flakes easily when tested with a fork. Serve immediately over rice.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	455.63 Kcal (1908 kJ)
Calories from fat	329.8 Kcal
		% Daily Value*
Total Fat	36.64g	56%
Cholesterol	80.85mg	27%
Sodium	502.1mg	21%
Potassium	790.03mg	17%
Total Carbs	5.83g	2%
Sugars	2.85g	11%
Dietary Fiber	1.81g	7%
Protein	27.04g	54%
Vitamin C	26.9mg	45%
Iron	1mg	5%
Calcium	34.9mg	3%

Amount Per 100 g
Calories	173.22 Kcal (725 kJ)
Calories from fat	125.38 Kcal
		% Daily Value*
Total Fat	13.93g	56%
Cholesterol	30.74mg	27%
Sodium	190.89mg	21%
Potassium	300.35mg	17%
Total Carbs	2.22g	2%
Sugars	1.08g	11%
Dietary Fiber	0.69g	7%
Protein	10.28g	54%
Vitamin C	10.2mg	45%
Iron	0.4mg	5%
Calcium	13.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Seafood Soft Tacos

Flounder, Chopped green pepper, Chopped onion, Olive oil and 7 more..
Pizza Turnovers

Chopped fresh mushrooms, Chopped green pepper and 9 more..
Festive Spaghetti 'n' Meatballs

Sliced fresh mushrooms, Green pepper , julienned and 6 more..
Chicken & Sausage Manicotti

Sliced fresh mushrooms, Green peppers, chopped and 12 more..
Savory Stuffed Mushrooms

Fresh mushrooms, Chopped green pepper, Chopped onion and 5 more..
Veggie Lasagna

Sliced mushrooms, Shredded carrot, Chopped onion and 13 more..
Mushroom Spinach Salad

Torn fresh spinach, Sliced fresh mushrooms and 9 more..
Chicken Fiesta Dip

Green pepper, finely chopped, Onion, finely chopped and 12 more..
Marinated Chicken Pita Sandwich

Olive oil, Lemon juice, Salt, Dried oregano, Garlic powder and 6 more..
Greek Style Pasta With Shrimp and Feta

Onion, Olive oil, Garlic cloves, minced and 8 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

11.8

Points
12

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

Also Try

Bill's Swordfish Salsa Supreme

Swordfish steaks, 1 inch thick, Olive oil, Salt & pepper and 1 more..
Swordfish
Swordfish Kebabs
Swordfish Skewers

Rice vinegar, Jalapeno pepper, seeded and chopped and 9 more..
Swordfish Mexicana

Chopped tomato, Chopped tomatillos, Diced peeled avocado and 18 more..
Swordfish Siciliana

Swordfish steaks, Salt, Freshly ground black pepper and 6 more..
Swordfish Shrimp Kabobs

Olive oil, Balsamic vinegar, Crushed red pepper flakes and 8 more..
Swordfish with Sauteed Vegetables

Olive oil, Green onions, sliced and 14 more..
Swordfish with Cilantro-Lime Cream

Swordfish steaks (3/4 in. thick ) and 7 more..
Swordfish Skewers with Cilantro-Mint Pesto

Fresh cilantro leaves, Fresh mint leaves and 17 more..