Directions:
- Sauté mushrooms, green pepper, and onion in olive oil in a large skillet. Add fillet cubes; brown on all sides over medium heat. Stir in seasonings. Add anchovies; cover and steam 10 minutes or until fish flakes easily when tested with a fork. Serve immediately over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 455.63 Kcal (1908 kJ) | ||
| Calories from fat | 329.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.64g | 56% | |
|---|---|---|---|
| Cholesterol | 80.85mg | 27% | |
| Sodium | 502.1mg | 21% | |
| Potassium | 790.03mg | 17% | |
| Total Carbs | 5.83g | 2% | |
| Sugars | 2.85g | 11% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 27.04g | 54% | |
| Vitamin C | 26.9mg | 45% | |
| Iron | 1mg | 5% | |
| Calcium | 34.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 173.22 Kcal (725 kJ) | ||
| Calories from fat | 125.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.93g | 56% | |
|---|---|---|---|
| Cholesterol | 30.74mg | 27% | |
| Sodium | 190.89mg | 21% | |
| Potassium | 300.35mg | 17% | |
| Total Carbs | 2.22g | 2% | |
| Sugars | 1.08g | 11% | |
| Dietary Fiber | 0.69g | 7% | |
| Protein | 10.28g | 54% | |
| Vitamin C | 10.2mg | 45% | |
| Iron | 0.4mg | 5% | |
| Calcium | 13.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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