Directions:
- In a blender chop garlic cloves and then add next 8 ingredients (oil - salt), blending until smooth.
- Pour mariade over fish and let marinate for 2-4 hours.
- Discard marinade and grill fish and tomatoes for 5-10 minutes per side.
- Garnish with lime wedges if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.92 Kcal (963 kJ) | ||
| Calories from fat | 152.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.92g | 26% | |
|---|---|---|---|
| Cholesterol | 29.48mg | 10% | |
| Sodium | 264.17mg | 11% | |
| Potassium | 347.89mg | 7% | |
| Total Carbs | 4.25g | 1% | |
| Sugars | 1.52g | 6% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 15.55g | 31% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 53.5mg | 297% | |
| Calcium | 21.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 121.52 Kcal (509 kJ) | ||
| Calories from fat | 80.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.94g | 26% | |
|---|---|---|---|
| Cholesterol | 15.58mg | 10% | |
| Sodium | 139.62mg | 11% | |
| Potassium | 183.87mg | 7% | |
| Total Carbs | 2.25g | 1% | |
| Sugars | 0.8g | 6% | |
| Dietary Fiber | 0.41g | 3% | |
| Protein | 8.22g | 31% | |
| Vitamin C | 4mg | 13% | |
| Iron | 28.3mg | 297% | |
| Calcium | 11.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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