Directions:
- Heat Pan, med high, with oil and combine next six ingredients to pan. cook 3 min, stirring often. adding some salt and pepper to taste (if using fresh garlic add this to the pan as well).
- Add remaning ingredients to the pan and bring to a boil.
- Boil for 2-3 minutes, then reduce heat to low and let simmer for up to an hour (but it only requires simmering for 10 min).
- Hints = Can be stored in fridge for up to 7 days, or frozen for about a month and a half. Batch is easily double and tripled keeping remaining frozen until ready to use for you next dish!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 12.42 Kcal (52 kJ) | ||
| Calories from fat | 7.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.79g | 1% | |
|---|---|---|---|
| Cholesterol | 0.02mg | 0% | |
| Sodium | 82.38mg | 3% | |
| Potassium | 25.47mg | 1% | |
| Total Carbs | 1.26g | 0% | |
| Sugars | 0.58g | 2% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 0.18g | 0% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 7.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 56.32 Kcal (236 kJ) | ||
| Calories from fat | 32.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.59g | 1% | |
|---|---|---|---|
| Cholesterol | 0.1mg | 0% | |
| Sodium | 373.54mg | 3% | |
| Potassium | 115.5mg | 1% | |
| Total Carbs | 5.69g | 0% | |
| Sugars | 2.62g | 2% | |
| Dietary Fiber | 1.1g | 1% | |
| Protein | 0.84g | 0% | |
| Vitamin C | 4.3mg | 2% | |
| Iron | 0.7mg | 1% | |
| Calcium | 33.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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