Directions:
- For the Lemon Aioli: Mix together all the ingredients in a small bowl. Set aside.
- For the Swordfish Panini: Warm the olive oil in a large, heavy skillet over medium-high heat. While the pan heats, season the fish with salt and pepper. Rub the herbs de Provence and minced garlic all over the fish. Cook the fish in the skillet until just cooked through and golden, about 2 to 3 minutes per side, depending on the thickness of the fish.
- Cut the bread into 4 sandwiches that will accommodate the size of the fish fillet. Cut the bread in half to make a top and bottom for the sandwich. Spread the Lemon Aioli on both halves of the sandwich. Top the bottom half with a handful (about 1/2 cup) of arugula greens. Top the arugula greens with the cooked swordfish, and top the sandwich with the remaining bread.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 358.4 Kcal (1501 kJ) | ||
| Calories from fat | 318.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.37g | 54% | |
|---|---|---|---|
| Cholesterol | 34.18mg | 11% | |
| Sodium | 405.77mg | 17% | |
| Potassium | 201.53mg | 4% | |
| Total Carbs | 4.43g | 1% | |
| Sugars | 1.62g | 6% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 6.96g | 14% | |
| Vitamin C | 12.9mg | 21% | |
| Iron | 0.3mg | 2% | |
| Calcium | 29.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 328.72 Kcal (1376 kJ) | ||
| Calories from fat | 291.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.44g | 54% | |
|---|---|---|---|
| Cholesterol | 31.35mg | 11% | |
| Sodium | 372.17mg | 17% | |
| Potassium | 184.84mg | 4% | |
| Total Carbs | 4.07g | 1% | |
| Sugars | 1.49g | 6% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 6.38g | 14% | |
| Vitamin C | 11.8mg | 21% | |
| Iron | 0.3mg | 2% | |
| Calcium | 27mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mushroom Melts
Mayonnaise, Lemon , juice of and 12 more.. -
Spicy Lemon Shrimp With Basil Mayonnaise
Lemon peel, grated, Lemon juice, Crushed red pepper, Salt and 5 more.. -
Arugula and Shaved Parmesan Salad
Garlic clove, minced, Salt, divided, Balsamic vinegar and 7 more.. -
Grilled Eggplant, Cheery Tomato, and Pepper Mayo Sandwich
Mayonnaise (use light if you wish) and 15 more.. -
Lemon Sesame Glazed Greens
Olive oil, Garlic cloves, minced, Lemon , zest of and 7 more.. -
Jammin Salmon Burgers With Dill Mayo
Mayonnaise, Lemon , juice of, Freshly chopped dill leaves and 12 more..
Also Try
-
Swordfish Steaks with Arugula and Basil Sauce
Swordfish steaks, Salt and ground black pepper to taste and 6 more.. -
Turkey Panini with Watercress and Citrus Aioli
Canola mayonnaise, Grated lime rind, Grated lemon rind and 8 more.. -
BLT With Smoked Bacon, Beefsteak Tomato, Arugula and Lemon Aioli
Butter, Sourdough bread, Smoked bacon, Mayonnaise and 4 more.. -
Portabello Mushroom Sandwiches with Arugula and Balsamic Aioli
Mayonnaise, Balsamic vinegar, Kosher salt, Minced garlic and 11 more.. -
-
Salmon Burger With Roasted Sweet Peppers and Lemon Aioli Sauce.
Salmon fillets, skinless, Fresh dill, Lemon zest and 3 more.. -
Grilled Pizza with Prosciutto, Arugula, and Lemon
Bread flour (about 2 cups plus 2 tbsp) and 15 more.. -
Watermelon and Feta Salad with Arugula and Spinach
Extra-virgin olive oil, White balsamic vinegar and 7 more.. -
Chicken and Tomato Stew with Arugula and Cannellini
Lemon juice, Sherry vinegar, White wine, Red pepper flakes and 15 more.. -
Grilled Turkey Burgers with Cheddar and Smoky Aioli
Cumin seeds, Coriander seeds, Mayonnaise and 12 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
