Directions:
- Chop the tomatoes and red onion, add the olive oil to a saute pan, when warm add the chopped tomato, onions and garlic.
- Cook until the vegetables are soft, put the mixture into a food processor; add the red wine vinegar and olives, pulse until blended but still maintains texture.
- For the chicken, over medium high heat heat the 1 teaspoon olive oil in saute pan, season the chicken with seasoning blend and add to pan.
- Saute the chicken for 3 to 4 minutes on each side or until internal temperature reaches 165 degrees.
- Plate each breast and individual serving plates and top with about 2 tablespoon of the blended sauce mixture.
- Serve with a green salad, fresh bread and wine for a delicious meal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.29 Kcal (533 kJ) | ||
| Calories from fat | 56.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.31g | 10% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 6% | |
| Sodium | 186.84mg | 8% | |
| Potassium | 567.14mg | 12% | |
| Total Carbs | 10.84g | 4% | |
| Sugars | 6.64g | 27% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 7.98g | 16% | |
| Vitamin C | 28.3mg | 47% | |
| Iron | 0.1mg | 0% | |
| Calcium | 33.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 49.35 Kcal (207 kJ) | ||
| Calories from fat | 22.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.45g | 10% | |
|---|---|---|---|
| Cholesterol | 6.48mg | 6% | |
| Sodium | 72.43mg | 8% | |
| Potassium | 219.86mg | 12% | |
| Total Carbs | 4.2g | 4% | |
| Sugars | 2.57g | 27% | |
| Dietary Fiber | 1g | 10% | |
| Protein | 3.09g | 16% | |
| Vitamin C | 11mg | 47% | |
| Calcium | 13.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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