Directions:
- Place zucchini and onion in a steamer basket. Place in a saucepan over 1 inches of water; bring to a boil. Cover and steam for 4-6 minutes or until crisp-tender; drain.
- In a small bowl, combine the eggs, bouillon, Italian seasoning, mustard and pepper; set aside.
- Layer half of zucchini mixture in a 1-qt. baking dish coated with cooking spray. Sprinkle with 1/2 cup Swiss cheese. Repeat layers. Pour egg mixture over top.
- Bake, uncovered, at 350° for 25-30 minutes or until a knife comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.45 Kcal (588 kJ) | ||
| Calories from fat | 88.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.81g | 15% | |
|---|---|---|---|
| Cholesterol | 106.71mg | 36% | |
| Sodium | 146.91mg | 6% | |
| Potassium | 94.11mg | 2% | |
| Total Carbs | 2.79g | 1% | |
| Sugars | 0.72g | 3% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 10.48g | 21% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 230.6mg | 23% | |
| Amount Per 100 g | |||
| Calories | 215.4 Kcal (902 kJ) | ||
| Calories from fat | 135.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.05g | 15% | |
|---|---|---|---|
| Cholesterol | 163.65mg | 36% | |
| Sodium | 225.3mg | 6% | |
| Potassium | 144.33mg | 2% | |
| Total Carbs | 4.28g | 1% | |
| Sugars | 1.1g | 3% | |
| Dietary Fiber | 0.46g | 1% | |
| Protein | 16.08g | 21% | |
| Vitamin C | 4mg | 4% | |
| Iron | 0.8mg | 3% | |
| Calcium | 353.7mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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