Directions:
- Using coarse grinder, grind zucchini and onion. If large zucchini are used, remove seeds before grinding. Combine zucchini and onion with salt and let stand overnight in the refrigerator. Drain thoroughly.
- Combine sugar, dry mustard, turmeric, celery seed, pepper, vinegar and nutmeg. Cook over medium heat until it begins to thicken; then add ground bell peppers and cook on low heat for 30 minutes or until desired consistency is reached.
- Pour into pint jars, leaving 1/2 inch head space. Adjust lids.
- Process in boiling water for 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 752.6 Kcal (3151 kJ) | ||
| Calories from fat | 4.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.54g | 1% | |
|---|---|---|---|
| Sodium | 8799.56mg | 367% | |
| Potassium | 3100.21mg | 66% | |
| Total Carbs | 169.15g | 56% | |
| Sugars | 139.5g | 558% | |
| Dietary Fiber | 9.5g | 38% | |
| Protein | 19.32g | 39% | |
| Vitamin C | 269mg | 448% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 31.7mg | 176% | |
| Calcium | 190.2mg | 19% | |
| Amount Per 100 g | |||
| Calories | 68.54 Kcal (287 kJ) | ||
| Calories from fat | 0.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 1% | |
|---|---|---|---|
| Sodium | 801.42mg | 367% | |
| Potassium | 282.35mg | 66% | |
| Total Carbs | 15.41g | 56% | |
| Sugars | 12.7g | 558% | |
| Dietary Fiber | 0.87g | 38% | |
| Protein | 1.76g | 39% | |
| Vitamin C | 24.5mg | 448% | |
| Vitamin A | 0.1mg | 49% | |
| Iron | 2.9mg | 176% | |
| Calcium | 17.3mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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