Swiss Vegetable Casserole Recipe

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Ingredients:

Serving

2 16 oz bags frozen veggies ( broccoli , caulifllower, carrots) thawed
1 can cream of mushroom soup
2/3 cup sour cream
1 cup shreadded swiss cheese
1 can (2.8 oz) french fried onions
1/2 tsp black pepper

Directions:

Stir soup, sour cream, pepper, vegetables, 1/2 of the onions and 1/2 of the cheese together.
Pour mixture into a 9x13 baking dish - covered.
Bake at 350 for 40 minutes or until veggies are tender.
Sprinkle remaining onions and cheese on top
Bake for an additional 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	236.8 Kcal (991 kJ)
Calories from fat	84.81 Kcal
		% Daily Value*
Total Fat	9.42g	14%
Cholesterol	12.41mg	4%
Sodium	667.67mg	28%
Potassium	427.1mg	9%
Total Carbs	18.41g	6%
Sugars	1.14g	5%
Dietary Fiber	5.78g	23%
Protein	19.04g	38%
Vitamin C	6mg	10%
Iron	2.3mg	13%
Calcium	183.7mg	18%

Amount Per 100 g
Calories	173.67 Kcal (727 kJ)
Calories from fat	62.2 Kcal
		% Daily Value*
Total Fat	6.91g	14%
Cholesterol	9.1mg	4%
Sodium	489.67mg	28%
Potassium	313.24mg	9%
Total Carbs	13.51g	6%
Sugars	0.83g	5%
Dietary Fiber	4.24g	23%
Protein	13.96g	38%
Vitamin C	4.4mg	10%
Iron	1.7mg	13%
Calcium	134.7mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.7

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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