Amount Per 1 Serving
Calories	447.02 Kcal (1872 kJ)
Calories from fat	235.26 Kcal
		% Daily Value*
Total Fat	26.14g	40%
Cholesterol	76.83mg	26%
Sodium	629.1mg	26%
Potassium	649.34mg	14%
Total Carbs	34.54g	12%
Sugars	1.1g	4%
Dietary Fiber	1.79g	7%
Protein	21.54g	43%
Vitamin C	13.5mg	23%
Iron	2.1mg	11%
Calcium	565.7mg	57%

Amount Per 100 g
Calories	153.85 Kcal (644 kJ)
Calories from fat	80.97 Kcal
		% Daily Value*
Total Fat	9g	40%
Cholesterol	26.44mg	26%
Sodium	216.51mg	26%
Potassium	223.48mg	14%
Total Carbs	11.89g	12%
Sugars	0.38g	4%
Dietary Fiber	0.62g	7%
Protein	7.41g	43%
Vitamin C	4.7mg	23%
Iron	0.7mg	11%
Calcium	194.7mg	57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.8

Points
12

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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