Amount Per 1 Serving
Calories	266 Kcal (1114 kJ)
Calories from fat	70.34 Kcal
		% Daily Value*
Total Fat	7.82g	12%
Cholesterol	26.44mg	9%
Sodium	505.85mg	21%
Potassium	992.41mg	21%
Total Carbs	42.38g	14%
Sugars	2.47g	10%
Dietary Fiber	2.33g	9%
Protein	10.17g	20%
Vitamin C	41.2mg	69%
Iron	183.9mg	1022%
Calcium	201mg	20%

Amount Per 100 g
Calories	104.51 Kcal (438 kJ)
Calories from fat	27.64 Kcal
		% Daily Value*
Total Fat	3.07g	12%
Cholesterol	10.39mg	9%
Sodium	198.74mg	21%
Potassium	389.91mg	21%
Total Carbs	16.65g	14%
Sugars	0.97g	10%
Dietary Fiber	0.92g	9%
Protein	4g	20%
Vitamin C	16.2mg	69%
Iron	72.3mg	1022%
Calcium	79mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.5

Points
7

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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