Directions:
- In a large saucepan over medium heat, heat the oil. Add the rice, onion and bell pepper and saute for 5 minutes, or until onions are tender. Add the ground beef and saute until browned. Drain excess oil and fat.
- Add the corn, tomato sauce, ketchup and water. Reduce heat to low, cover and simmer for 20 minutes or until rice is cooked, stirring occasionally. Season with salt, pepper and garlic powder to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 383.06 Kcal (1604 kJ) | ||
| Calories from fat | 186.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.67g | 32% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 501.56mg | 21% | |
| Potassium | 349.25mg | 7% | |
| Total Carbs | 32g | 11% | |
| Sugars | 3.24g | 13% | |
| Dietary Fiber | 2.17g | 9% | |
| Protein | 17.76g | 36% | |
| Vitamin C | 23.7mg | 40% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 8.5mg | 47% | |
| Calcium | 34.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 147.78 Kcal (619 kJ) | ||
| Calories from fat | 71.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.97g | 32% | |
|---|---|---|---|
| Cholesterol | 18.08mg | 16% | |
| Sodium | 193.5mg | 21% | |
| Potassium | 134.74mg | 7% | |
| Total Carbs | 12.35g | 11% | |
| Sugars | 1.25g | 13% | |
| Dietary Fiber | 0.84g | 9% | |
| Protein | 6.85g | 36% | |
| Vitamin C | 9.1mg | 40% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 3.3mg | 47% | |
| Calcium | 13.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Beefy Spanish Rice
Vegetable oil, Uncooked converted white rice and 9 more.. -
Sausage and Red Rice
Bacon, Bulk pork sausage, Olive oil, Onion, chopped and 7 more.. -
Crock Pot Taco Soup
Ground beef, Onion, chopped, Diced tomatoes with juice and 7 more.. -
Simple Spanish Rice
Vegetable oil, Instant rice, Onion, chopped and 9 more.. -
Hawaiian-Style Chili
Ground beef, Onions, chopped and 7 more.. -
Summer Lasagna
Ground beef, Chopped onion, Chopped green bell pepper and 11 more.. -
Easy-Does-It Spaghetti
Ground beef, cooked and drained, Tomato juice and 8 more.. -
Tried and True Chili
Vegetable oil, Onion, chopped, Green pepper, chopped and 7 more.. -
Crawfish Etouffee IV
Vegetable oil, Margarine, Diced onion and 8 more.. -
Bayou Pork Chops
Vegetable oil cooking spray, Pork loin chops, fat trimmed and 9 more.. -
Chicken and Sausage Gumbo
Vegetable oil, Flour, Onions, chopped and 13 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
