Steak & Potatoes Fry Recipe

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Steak & Potatoes Fry
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Ingredients:

  • 110 g steak
  • 1 small onion
  • 150 g mushrooms
  • 400 g potatoes
  • 1 tbsp olive oil

Directions:

  1. Bbq steak and slice thinly
  2. Boil potatoes
  3. Fry Mushrooms, onions and Peppers
  4. Add steak and potatoes
  5. Serve
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 689.86 Kcal (2888 kJ)
Calories from fat 155.7 Kcal
% Daily Value*
Total Fat 17.3g 27%
Cholesterol 60.5mg 20%
Sodium 293.2mg 12%
Potassium 2557.8mg 54%
Total Carbs 98g 33%
Sugars 21.8g 87%
Dietary Fiber 16.1g 64%
Protein 39.7g 79%
Vitamin C 236.7mg 395%
Vitamin A 4mg 133%
Iron 7.7mg 43%
Calcium 163.7mg 16%
Amount Per 100 g
Calories 79.84 Kcal (334 kJ)
Calories from fat 18.02 Kcal
% Daily Value*
Total Fat 2g 27%
Cholesterol 7mg 20%
Sodium 33.94mg 12%
Potassium 296.04mg 54%
Total Carbs 11.34g 33%
Sugars 2.52g 87%
Dietary Fiber 1.86g 64%
Protein 4.59g 79%
Vitamin C 27.4mg 395%
Vitamin A 0.5mg 133%
Iron 0.9mg 43%
Calcium 18.9mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.4
    Points
  • 17
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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