Directions:
- Preheat oven to 375.
- Place the diced eggplant, olive oil, about half of the onion, and garlic in a pan and saute over med-low heat until nicely browned and softened.
- Brown the beef and drain off fat, then add the rest of the onion and the spices to the pan. Saute until onion is translucent. Add tomatoes and tomato sauce. Simmer on low until eggplant is done.
- Combine eggplant mixture and ground beef mixture in casserole dish. Stir in peppers and mushrooms. Top with cheese.
- Bake, covered, for about 30 minutes.
- Remove foil and bake for an additional 2-5 minutes (or until cheese is toasted).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.88 Kcal (1055 kJ) | ||
| Calories from fat | 103.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.49g | 18% | |
|---|---|---|---|
| Cholesterol | 62.11mg | 21% | |
| Sodium | 323.3mg | 13% | |
| Potassium | 665.72mg | 14% | |
| Total Carbs | 12.94g | 4% | |
| Sugars | 6.82g | 27% | |
| Dietary Fiber | 4.15g | 17% | |
| Protein | 23.11g | 46% | |
| Vitamin C | 80.2mg | 134% | |
| Iron | 2mg | 11% | |
| Calcium | 191mg | 19% | |
| Amount Per 100 g | |||
| Calories | 96.85 Kcal (405 kJ) | ||
| Calories from fat | 39.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.42g | 18% | |
|---|---|---|---|
| Cholesterol | 23.88mg | 21% | |
| Sodium | 124.32mg | 13% | |
| Potassium | 255.98mg | 14% | |
| Total Carbs | 4.98g | 4% | |
| Sugars | 2.62g | 27% | |
| Dietary Fiber | 1.59g | 17% | |
| Protein | 8.88g | 46% | |
| Vitamin C | 30.8mg | 134% | |
| Iron | 0.8mg | 11% | |
| Calcium | 73.4mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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