Oven Swiss Steak Recipe

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Ingredients:

Serving

1 1/2 lbs boneless round steak
1/2 cup flour
1 tsp salt
3 tbsp crisco
1 (14 oz) can stewed tomatoes
1/2 cup celery, chopped
1/2 cup carrot, chopped
2 tbsp onions, chopped
1/2 tsp worcestershire sauce
1/2 cup cheese, shredded

Directions:

Cut meat in serving portions.
Combine flour and salt.
Brown meat in hot Crisco.
Transfer meat to shallow baking dish.
Blend reserved flour mixture into pan drippings in skillet.
Add tomatoes, celery, carrots, onions and Worcestershire sauce to drippings and cook.
Stir constantly until mixture boils.
Pour over meat.
Cover and bake at 350°F for 2 hours or until meat and vegetables are tender.
Sprinkle cheese over meat.
Return to oven for a few minutes to melt cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	253.48 Kcal (1061 kJ)
Calories from fat	80.07 Kcal
		% Daily Value*
Total Fat	8.9g	14%
Cholesterol	55.81mg	19%
Sodium	2246.58mg	94%
Potassium	473.9mg	10%
Total Carbs	14.61g	5%
Sugars	1.14g	5%
Dietary Fiber	1.98g	8%
Protein	27.05g	54%
Vitamin C	37.8mg	63%
Vitamin A	0.1mg	4%
Iron	2.1mg	11%
Calcium	134.9mg	13%

Amount Per 100 g
Calories	150.55 Kcal (630 kJ)
Calories from fat	47.56 Kcal
		% Daily Value*
Total Fat	5.28g	14%
Cholesterol	33.15mg	19%
Sodium	1334.34mg	94%
Potassium	281.47mg	10%
Total Carbs	8.68g	5%
Sugars	0.68g	5%
Dietary Fiber	1.18g	8%
Protein	16.07g	54%
Vitamin C	22.5mg	63%
Vitamin A	0.1mg	4%
Iron	1.2mg	11%
Calcium	80.1mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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