Directions:
- Preheat oven to 325 degrees.
- Pound steak with tenderizer, trim extra fat.
- Sprinkle steaks with garlic and salt. You can cut the steak into strips or leave them whole. I do both, depending on my mood.
- Put oil in large oven proof skillet or dutch oven and heat over medium on stove top.
- Dredge steaks in flour so covered, shake off extra, and brown in oil on both sides for about 8 minutes. Remove steaks from pan.
- Add onions, carrots, and optional 1/2 c chopped celery. Cook vegetables until they are soft, but not browned.
- Add broth, beer, tomato paste, and seasoning. Cook for about 3 minutes.
- Return meat to pan. Cover and place in oven for 1 1/2 hours or until tender.
- If you don't have an oven proof skillet or dutch oven, simply place steaks in a baking dish and cover with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.35 Kcal (990 kJ) | ||
| Calories from fat | 83.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.24g | 14% | |
|---|---|---|---|
| Cholesterol | 39.23mg | 13% | |
| Sodium | 674.18mg | 28% | |
| Potassium | 468.27mg | 10% | |
| Total Carbs | 18.91g | 6% | |
| Sugars | 2.78g | 11% | |
| Dietary Fiber | 2.78g | 11% | |
| Protein | 18.71g | 37% | |
| Vitamin C | 7.2mg | 12% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.4mg | 13% | |
| Calcium | 62.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 113.18 Kcal (474 kJ) | ||
| Calories from fat | 39.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.43g | 14% | |
|---|---|---|---|
| Cholesterol | 18.79mg | 13% | |
| Sodium | 322.83mg | 28% | |
| Potassium | 224.23mg | 10% | |
| Total Carbs | 9.06g | 6% | |
| Sugars | 1.33g | 11% | |
| Dietary Fiber | 1.33g | 11% | |
| Protein | 8.96g | 37% | |
| Vitamin C | 3.5mg | 12% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.1mg | 13% | |
| Calcium | 29.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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