Directions:
- Cut steak into 4-inch squares. Brown in skillet.
- Layer one half of green pepper slices and one half of onion slices in slow cooker, followed by one half of the steak. Pour one can of tomatoes over top. Repeat with remaining ingredients.
- Cover and cook on LOW for 10-11 hours** or until meat is tender.
- Serve with mashed potatoes.
- Note: Chuck shoulder steaks cooked in 9 hours or less. I found this bland, and I used Italian-style tomato puree but the meat was very tender. Has enough promise to make it worth tweaking.
- 4.4-472 4.8-432
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 14596.28 Kcal (61112 kJ) | ||
| Calories from fat | 252.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.01g | 43% | |
|---|---|---|---|
| Cholesterol | 498.85mg | 166% | |
| Sodium | 3147.77mg | 131% | |
| Potassium | 81795.27mg | 1740% | |
| Total Carbs | 3179.07g | 1060% | |
| Sugars | 1359.15g | 5437% | |
| Dietary Fiber | 953.28g | 3813% | |
| Protein | 693.19g | 1386% | |
| Vitamin C | 23332.4mg | 38887% | |
| Iron | 26.1mg | 145% | |
| Calcium | 7573.5mg | 757% | |
| Amount Per 100 g | |||
| Calories | 30.05 Kcal (126 kJ) | ||
| Calories from fat | 0.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 43% | |
|---|---|---|---|
| Cholesterol | 1.03mg | 166% | |
| Sodium | 6.48mg | 131% | |
| Potassium | 168.4mg | 1740% | |
| Total Carbs | 6.55g | 1060% | |
| Sugars | 2.8g | 5437% | |
| Dietary Fiber | 1.96g | 3813% | |
| Protein | 1.43g | 1386% | |
| Vitamin C | 48mg | 38887% | |
| Iron | 0.1mg | 145% | |
| Calcium | 15.6mg | 757% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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