Al Capone Roast Recipe

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Al Capone Roast
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Ingredients
10
Count
Nutrition
403
Calories
Total time
21
Minutes
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Ingredients:

  • 1 large round steaks or 1 large sirloin steak
  • 2 (8 oz) cans tomato paste
  • 2 (8 oz) cans water
  • 1/2 lb cheese , of your choice
  • 2 cloves garlic
  • 3 tbsp oil

Directions:

  1. Brown sausage and slice in finger sized pieces.
  2. Slice 1 pepper, 1/2 of onion and cheese into finger sized pieces.
  3. Place all on top of long end of steak.
  4. Slice 1/2 of mushrooms and mince garlic and place on top of previous items.
  5. Salt and pepper to taste.
  6. Heat oil into 13x9 baking dish.
  7. Roll up jelly roll fashion and secure with toothpicks.
  8. Slice remaining pepper, onion, mushrooms and place around steak in the pan.
  9. Sear in 450 oven turning occasionally for 1/2 hour.
  10. Mix paste and water together, and pour over steak.
  11. Reduce heat to 400 and cook for 45-60 minutes til done.
  12. Remove toothpicks and slice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 402.57 Kcal (1685 kJ)
Calories from fat 280.22 Kcal
% Daily Value*
Total Fat 31.14g 48%
Cholesterol 81.32mg 27%
Sodium 708.51mg 30%
Potassium 615.19mg 13%
Total Carbs 8g 3%
Sugars 4.27g 17%
Dietary Fiber 1.74g 7%
Protein 22.79g 46%
Vitamin C 28.8mg 48%
Iron 1.9mg 11%
Calcium 209.3mg 21%
Amount Per 100 g
Calories 173.53 Kcal (727 kJ)
Calories from fat 120.79 Kcal
% Daily Value*
Total Fat 13.42g 48%
Cholesterol 35.05mg 27%
Sodium 305.4mg 30%
Potassium 265.17mg 13%
Total Carbs 3.45g 3%
Sugars 1.84g 17%
Dietary Fiber 0.75g 7%
Protein 9.82g 46%
Vitamin C 12.4mg 48%
Iron 0.8mg 11%
Calcium 90.2mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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