Swiss Steak Recipe

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Swiss Steak
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Ingredients
6
Count
Nutrition
139
Calories
Total time
16
Minutes
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Ingredients:

Directions:

  1. Combine flour, 1 tsp salt, and 1/4 tsp pepper.
  2. Pound into meat.
  3. In large skillet, brown meat on both sides in hot shortening.
  4. *Top with onions and tomatoes.
  5. Cover;cook over low heat 1 1/2 hrs.
  6. Or until tender.
  7. Add green pepper; cook 15 minutes longer.
  8. Skim off excess fat.
  9. Thicken juices, if desired.
  10. Season to taste.
  11. *Tooven bake, transfer browned meat to 12 X 7 1/2 X 2 inch baking dish.
  12. Top with onion and tomatoes.
  13. Bake, covered at 350 Deg.
  14. For 1 1/2 hrs.
  15. Uncover; add green pepper and bake 15 minutes, basting meat occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.58 Kcal (580 kJ)
Calories from fat 66.3 Kcal
% Daily Value*
Total Fat 7.37g 11%
Cholesterol 29.43mg 10%
Sodium 134.21mg 6%
Potassium 215.1mg 5%
Total Carbs 5.56g 2%
Sugars 0.44g 2%
Dietary Fiber 0.74g 3%
Protein 13.03g 26%
Vitamin C 2.9mg 5%
Iron 1.4mg 8%
Calcium 20.9mg 2%
Amount Per 100 g
Calories 175.97 Kcal (737 kJ)
Calories from fat 84.19 Kcal
% Daily Value*
Total Fat 9.35g 11%
Cholesterol 37.37mg 10%
Sodium 170.43mg 6%
Potassium 273.14mg 5%
Total Carbs 7.06g 2%
Sugars 0.56g 2%
Dietary Fiber 0.94g 3%
Protein 16.54g 26%
Vitamin C 3.6mg 5%
Iron 1.7mg 8%
Calcium 26.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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