Solo Honey Mustard Steak and Pasta Recipe

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Ingredients:

Serving

3 -4 oz beef chuck eye steak (or sirloin)
1 cup dry pasta ( i like wide flat noodles)
1 tbsp dijon-style mustard
1 tsp honey
1 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper
2 oz cans sliced mushrooms , and half of the can liquid

Directions:

Cook the pasta in 2 quarts of salted boiling water for about 8 minutes or until done.
Cover both sides of the steak with the salt and pepper, and just enough of the olive oil to give it a slight shine.
Pour the rest of the olive oil, mustard and honey into a shallow pasta dish.
Place the steak in a hot frying pan (I like cast iron) and cook for 3 1/2 minutes per side.
When the steak is done, set aside to rest and add the mushrooms and liquid to the hot pan and scrape the cooked bits off the bottom.
Add the drained pasta, stir once, and pour into the dish.
Slice the steak into thin strips, add to the pasta and toss until everything is coated with the honey mustard mixture.
Serve with a Green Salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	786.41 Kcal (3293 kJ)
Calories from fat	317.74 Kcal
		% Daily Value*
Total Fat	35.3g	54%
Cholesterol	67.47mg	22%
Sodium	1725.44mg	72%
Potassium	736.12mg	16%
Total Carbs	93.01g	31%
Sugars	5.9g	24%
Dietary Fiber	12.29g	49%
Protein	27.49g	55%
Vitamin C	0.4mg	1%
Iron	4mg	22%
Calcium	37mg	4%

Amount Per 100 g
Calories	261.2 Kcal (1094 kJ)
Calories from fat	105.53 Kcal
		% Daily Value*
Total Fat	11.73g	54%
Cholesterol	22.41mg	22%
Sodium	573.08mg	72%
Potassium	244.49mg	16%
Total Carbs	30.89g	31%
Sugars	1.96g	24%
Dietary Fiber	4.08g	49%
Protein	9.13g	55%
Vitamin C	0.1mg	1%
Iron	1.3mg	22%
Calcium	12.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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