Directions:
- Fry the meat in a heavy flameproof casserole dish with the butter and oil until lightly browned.
- Skin the onions by first dipping them for 1 minute in boiling water and then boiling them in 10 oz.
- Salted water until they are almost tender.
- Strain, keeping the liquid, and put the onions on one side.
- Sprinkle the flour into the casserole with the meat and let it brown.
- Add the cooking liquid from the onions.
- Season with salt and cayenne pepper, bury a tied bunch of herbs in the center of the meat and bring to the boil again.
- Cover the pan and simmer for 11/2 hours, periodically adding a dash of stock if more liquid is needed.
- Prepare the carrots, either, if they are large, by cutting them in half lengthways and then cutting them in small pieces, or, if they are small, simply by scrubbing them.
- Put them in the stew, add the onions and the Worcestershire sauce, stir it in and simmer for a further 30 minutes, until the meat and carrots are both tender.
- Serve if you like with a sprinkling of parsley, chopped shallot and the chopped yolk of a hard-boiled egg, all sprinkled very lightly with a dash of vinegar.
- This stew needs good mashed potatoes or baked potatoes to mop up the gravy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 752.74 Kcal (3152 kJ) | ||
| Calories from fat | 407.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.26g | 70% | |
|---|---|---|---|
| Cholesterol | 164.35mg | 55% | |
| Sodium | 309.92mg | 13% | |
| Potassium | 1501.6mg | 32% | |
| Total Carbs | 40.77g | 14% | |
| Sugars | 17.26g | 69% | |
| Dietary Fiber | 9.2g | 37% | |
| Protein | 47.56g | 95% | |
| Vitamin C | 28mg | 47% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 4.9mg | 27% | |
| Calcium | 145.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 116.36 Kcal (487 kJ) | ||
| Calories from fat | 62.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 70% | |
|---|---|---|---|
| Cholesterol | 25.41mg | 55% | |
| Sodium | 47.91mg | 13% | |
| Potassium | 232.13mg | 32% | |
| Total Carbs | 6.3g | 14% | |
| Sugars | 2.67g | 69% | |
| Dietary Fiber | 1.42g | 37% | |
| Protein | 7.35g | 95% | |
| Vitamin C | 4.3mg | 47% | |
| Vitamin A | 0.1mg | 27% | |
| Iron | 0.8mg | 27% | |
| Calcium | 22.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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