Directions:
- Coat inside of 3-1/2 quart (or larger) slow cooker with cooking spray. Add all ingredients (except optional toppings) to slow cooker. Stir, cover, and cook on low for 7 hours. Spoon oatmeal into bowls; add optional toppings, if desired. Store leftovers in refrigerator. Freezes well.
- To reheat single servings: Put 1-cup cooked oatmeal in microwave proof bowl. Add 1/3 cup fat-free milk. Microwave on high for 1 minute; stir. Continue cooking for another minute, or until hot.
- Recipe can be doubled in 6-quart or larger slow cooker. Increase cooking time 1 hour.
- Weight Watchers PointsPlus: 4 pts per 3/4 cup serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 302.96 Kcal (1268 kJ) | ||
| Calories from fat | 68.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.59g | 12% | |
|---|---|---|---|
| Cholesterol | 10.63mg | 4% | |
| Sodium | 151.48mg | 6% | |
| Potassium | 388.1mg | 8% | |
| Total Carbs | 49.95g | 17% | |
| Sugars | 14.95g | 60% | |
| Dietary Fiber | 7.38g | 30% | |
| Protein | 10.18g | 20% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 215.4mg | 1196% | |
| Calcium | 134.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 109.15 Kcal (457 kJ) | ||
| Calories from fat | 24.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.74g | 12% | |
|---|---|---|---|
| Cholesterol | 3.83mg | 4% | |
| Sodium | 54.58mg | 6% | |
| Potassium | 139.83mg | 8% | |
| Total Carbs | 18g | 17% | |
| Sugars | 5.39g | 60% | |
| Dietary Fiber | 2.66g | 30% | |
| Protein | 3.67g | 20% | |
| Vitamin C | 1.4mg | 6% | |
| Iron | 77.6mg | 1196% | |
| Calcium | 48.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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