Directions:
- Combine oats, milk and honey and leave soaking in the refrigerator overnight.
- Next morning, add the grated apple, hazelnuts and yogurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 655.23 Kcal (2743 kJ) | ||
| Calories from fat | 167.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.62g | 29% | |
|---|---|---|---|
| Cholesterol | 4.9mg | 2% | |
| Sodium | 399.55mg | 17% | |
| Potassium | 716.04mg | 15% | |
| Total Carbs | 113.52g | 38% | |
| Sugars | 48.34g | 193% | |
| Dietary Fiber | 9.18g | 37% | |
| Protein | 15.44g | 31% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 3.9mg | 22% | |
| Calcium | 252.7mg | 25% | |
| Amount Per 100 g | |||
| Calories | 203.81 Kcal (853 kJ) | ||
| Calories from fat | 52.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.79g | 29% | |
|---|---|---|---|
| Cholesterol | 1.52mg | 2% | |
| Sodium | 124.28mg | 17% | |
| Potassium | 222.73mg | 15% | |
| Total Carbs | 35.31g | 38% | |
| Sugars | 15.04g | 193% | |
| Dietary Fiber | 2.86g | 37% | |
| Protein | 4.8g | 31% | |
| Vitamin C | 1.4mg | 8% | |
| Iron | 1.2mg | 22% | |
| Calcium | 78.6mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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