Peanut Butter Apple Oatmeal Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 small apple, chopped
2 tbsp water
1/4 cup rolled oats
1/4 cup plus 2 tbsp. milk
1 dash salt
1 tbsp brown sugar
1/8-1/4 tsp cinnamon
1 tbsp peanut butter

Directions:

Microwave apple chunks in water until tender, about 2-3 minutes.
Add oats, milk, and a dash of salt.
Microwave 2-3 minutes or until oatmeal is done.
Stir in brown sugar, cinnamon, and peanut butter.
This recipe makes a fairly small serving. Feel free to double the milk and oats.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	59.99 Kcal (251 kJ)
Calories from fat	16.33 Kcal
		% Daily Value*
Total Fat	1.81g	3%
Cholesterol	0.15mg	0%
Sodium	44.17mg	2%
Potassium	70.67mg	2%
Total Carbs	10.35g	3%
Sugars	5.42g	22%
Dietary Fiber	1.01g	4%
Protein	1.3g	3%
Vitamin C	0.9mg	2%
Iron	0.3mg	2%
Calcium	16.7mg	2%

Amount Per 100 g
Calories	147.43 Kcal (617 kJ)
Calories from fat	40.12 Kcal
		% Daily Value*
Total Fat	4.46g	3%
Cholesterol	0.38mg	0%
Sodium	108.55mg	2%
Potassium	173.7mg	2%
Total Carbs	25.44g	3%
Sugars	13.32g	22%
Dietary Fiber	2.48g	4%
Protein	3.2g	3%
Vitamin C	2.3mg	2%
Iron	0.7mg	2%
Calcium	41mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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