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Apple Cranberry Salad Recipe

Apple Cranberry Salad Recipe

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Ingredients

Count

Nutrition

138

Calories

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Ingredients:

Serving

3 apples, red and green, cored and chopped
into 1-inch pieces
1 cup celery , sliced on bias
3/4 cup sweetened-dried cranberries
1/2 cup hazelnuts, toasted and coarsley chopped
1/2 cup yogurt, plain, low fat
3 tbsp orange juice concentrate, thawed
1/4 tsp salt

Directions:

Blend apples, celery, cranberries and hazelnuts in large bowl; set aside. Mix yogurt, orange juice concentrate and salt until blended. Pour over apple mixture and mix until blended. Makes 6-8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	137.88 Kcal (577 kJ)
Calories from fat	43.24 Kcal
		% Daily Value*
Total Fat	4.8g	7%
Cholesterol	0.92mg	0%
Sodium	94.71mg	4%
Potassium	239.98mg	5%
Total Carbs	24.08g	8%
Sugars	18.29g	73%
Dietary Fiber	3.08g	12%
Protein	2.1g	4%
Vitamin C	13.6mg	23%
Iron	0.5mg	3%
Calcium	48.7mg	5%

Amount Per 100 g
Calories	113.4 Kcal (475 kJ)
Calories from fat	35.56 Kcal
		% Daily Value*
Total Fat	3.95g	7%
Cholesterol	0.76mg	0%
Sodium	77.9mg	4%
Potassium	197.38mg	5%
Total Carbs	19.8g	8%
Sugars	15.04g	73%
Dietary Fiber	2.54g	12%
Protein	1.73g	4%
Vitamin C	11.2mg	23%
Iron	0.4mg	3%
Calcium	40mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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