Directions:
- Preheat oven to 350. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add onion, cook 5 minutes or until tender, stirring often. Add cumin, if desired. Stir in chicken, garlic, chiles, and tomatoes. Reduce heat, and simmer 7 minutes or until liquid evaporates. Set aside.
- Combine milk and flour in a small saucepan over medium-high heat; cook 5 minutes or until mixture thickens, stirring constantly with a whisk. Stir in salt.
- Warm tortillas according to package directions. Spoon about 1/2 cup chicken mixture and about 2 1/2 tablespoons of cheese down center of each tortilla; roll up. Arrange filled tortillas in bottom of 13x9 baking dish coated with cooking spray. Pour milk mixture over tortillas, and top evenly with 1 cup cheese. Bake at 350 for 25 minutes or until cheese is bubbly. Remove from oven.
- Preheat broiler. Broil casserole 3 minutes or until cheese begins to brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 314.41 Kcal (1316 kJ) | ||
| Calories from fat | 155.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.32g | 27% | |
|---|---|---|---|
| Cholesterol | 67.98mg | 23% | |
| Sodium | 921.67mg | 38% | |
| Potassium | 510.52mg | 11% | |
| Total Carbs | 15.61g | 5% | |
| Sugars | 6.64g | 27% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 25.11g | 50% | |
| Vitamin C | 26.4mg | 44% | |
| Iron | 0.1mg | 1% | |
| Calcium | 408mg | 41% | |
| Amount Per 100 g | |||
| Calories | 122.71 Kcal (514 kJ) | ||
| Calories from fat | 60.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.76g | 27% | |
|---|---|---|---|
| Cholesterol | 26.53mg | 23% | |
| Sodium | 359.7mg | 38% | |
| Potassium | 199.24mg | 11% | |
| Total Carbs | 6.09g | 5% | |
| Sugars | 2.59g | 27% | |
| Dietary Fiber | 0.47g | 5% | |
| Protein | 9.8g | 50% | |
| Vitamin C | 10.3mg | 44% | |
| Iron | 0.1mg | 1% | |
| Calcium | 159.2mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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