Ingredients:
- 1/8 cup mild lime pickle (an indian condiment found at gourmet or indian food stores or online at ethnicgrocer.com)
Directions:
- In a blender, combine lime pickle, lemon juice, and oil and puree until smooth, adding water as necessary to create a liquid. Set aside. Bring a medium pot of water to a boil and add 1 tbsp salt. Prepare an ice bath (a large bowl of ice water with 1 tbsp salt). Add chard to the pot and boil until bright green and very tender (9 to 12 minutes). Drain chard in a colander, submerge briefly in the ice bath to stop cooking, drain again in colander and squeeze to release most of the water. Set aside. Heat butter in a large sauté pan on medium heat. When butter is melted, add shallot, sprinkle with a pinch of salt and pepper, cover, reduce heat to low and sauté until shallot is translucent, about 4 minutes. Remove from heat. Add chard, lime-pickle puree, lemon zest, and salt and pepper to taste. Mix vigorously. Serve warm.
- Nutritional analysis per serving: 102 calories, 10 g fat (3 g saturated fat), 3.5 g carbohydrates,1 g protein, 1 g fiber Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.94 Kcal (494 kJ) | ||
| Calories from fat | 98.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.97g | 17% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 3714.49mg | 155% | |
| Potassium | 162.84mg | 3% | |
| Total Carbs | 5.27g | 2% | |
| Sugars | 1.98g | 8% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 1.04g | 2% | |
| Vitamin C | 13.2mg | 22% | |
| Iron | 0.7mg | 4% | |
| Calcium | 22.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 144.16 Kcal (604 kJ) | ||
| Calories from fat | 120.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.41g | 17% | |
|---|---|---|---|
| Cholesterol | 9.33mg | 3% | |
| Sodium | 4540.42mg | 155% | |
| Potassium | 199.04mg | 3% | |
| Total Carbs | 6.45g | 2% | |
| Sugars | 2.42g | 8% | |
| Dietary Fiber | 1.32g | 4% | |
| Protein | 1.27g | 2% | |
| Vitamin C | 16.2mg | 22% | |
| Iron | 0.8mg | 4% | |
| Calcium | 27.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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