Swiss Chard with Indian Lime Pickle |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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The health benefits: almost 25 percent of the RDA for magnesium in 1/2 cup cooked chard; 20 percent of the RDA for vitamin A; almost 25 percent of your potassium quota. Ingredients:
1/8 cup mild lime pickle (an indian condiment found at gourmet or indian food stores or online at ethnicgrocer.com) |
3 tbsp fresh lemon juice |
2 tbsp extra-virgin olive oil |
2 tbsp salt |
2 bunches swiss chard, stems and tough central spines removed |
1 tbsp unsalted butter |
1 small shallot, minced |
1 tsp lemon zest, grated on small or medium blade |
Directions:
1. In a blender, combine lime pickle, lemon juice, and oil and puree until smooth, adding water as necessary to create a liquid. Set aside. Bring a medium pot of water to a boil and add 1 tbsp salt. Prepare an ice bath (a large bowl of ice water with 1 tbsp salt). Add chard to the pot and boil until bright green and very tender (9 to 12 minutes). Drain chard in a colander, submerge briefly in the ice bath to stop cooking, drain again in colander and squeeze to release most of the water. Set aside. Heat butter in a large sauté pan on medium heat. When butter is melted, add shallot, sprinkle with a pinch of salt and pepper, cover, reduce heat to low and sauté until shallot is translucent, about 4 minutes. Remove from heat. Add chard, lime-pickle puree, lemon zest, and salt and pepper to taste. Mix vigorously. Serve warm.
2. Nutritional analysis per serving: 102 calories, 10 g fat (3 g saturated fat), 3.5 g carbohydrates,1 g protein, 1 g fiber Nutritional analysis provided by Self
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