Directions:
- Pierce peppers with a fork. Combine peppers, vinegar, thyme, and garlic in a glass jar; let stand 2 to 3 days. Strain seasoned vinegar before serving.
- Remove stems and center ribs from the Swiss chard, and wash the leaves thoroughly. Combine Swiss chard and water in a large Dutch oven; cover and cook over medium heat for 5 minutes or until tender. Serve with the seasoned vinegar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 37.35 Kcal (156 kJ) | ||
| Calories from fat | 0.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 323.15mg | 13% | |
| Potassium | 577.73mg | 12% | |
| Total Carbs | 6.38g | 2% | |
| Sugars | 1.52g | 6% | |
| Dietary Fiber | 3.04g | 12% | |
| Protein | 3.08g | 6% | |
| Vitamin C | 45.7mg | 76% | |
| Iron | 3mg | 17% | |
| Calcium | 82.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 18.52 Kcal (78 kJ) | ||
| Calories from fat | 0.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 160.2mg | 13% | |
| Potassium | 286.42mg | 12% | |
| Total Carbs | 3.16g | 2% | |
| Sugars | 0.75g | 6% | |
| Dietary Fiber | 1.51g | 12% | |
| Protein | 1.53g | 6% | |
| Vitamin C | 22.6mg | 76% | |
| Iron | 1.5mg | 17% | |
| Calcium | 40.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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