Directions:
- Heat a large skillet over medium heat. Saute garlic 2 minute Add chard and water.
- Cook until chard wilts.
- Add lemon juice and pepper. Sprinkle with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 62.06 Kcal (260 kJ) | ||
| Calories from fat | 40.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.53g | 7% | |
|---|---|---|---|
| Cholesterol | 2.11mg | 1% | |
| Sodium | 201.21mg | 8% | |
| Potassium | 282.89mg | 6% | |
| Total Carbs | 3.8g | 1% | |
| Sugars | 0.82g | 3% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 2.67g | 5% | |
| Vitamin C | 22.7mg | 38% | |
| Iron | 1.5mg | 8% | |
| Calcium | 77.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 69.61 Kcal (291 kJ) | ||
| Calories from fat | 45.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.08g | 7% | |
|---|---|---|---|
| Cholesterol | 2.36mg | 1% | |
| Sodium | 225.69mg | 8% | |
| Potassium | 317.3mg | 6% | |
| Total Carbs | 4.27g | 1% | |
| Sugars | 0.92g | 3% | |
| Dietary Fiber | 1.66g | 6% | |
| Protein | 2.99g | 5% | |
| Vitamin C | 25.4mg | 38% | |
| Iron | 1.7mg | 8% | |
| Calcium | 87.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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