Directions:
- In skillet, heat oil and garlic on medium heat.
- Add chopped chard. I use both the stalks and the leaves. Stalks when cooked taste something like celery. Leaves taste a lot like spinach.
- Chop and add remaining ingredients in order: onion, zucchini, mushrooms.
- Cover for just a couple minutes. When you start to see the mushrooms show signs of cooking, check the chard. When leaves are just wilted, put veggies on a plate.
- Return skillet to burner. Scramble egg and cheese together. I also add a little pepper.
- Place egg on top of veggies and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 830.3 Kcal (3476 kJ) | ||
| Calories from fat | 601.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 66.8g | 103% | |
|---|---|---|---|
| Cholesterol | 376.45mg | 125% | |
| Sodium | 1213.25mg | 51% | |
| Potassium | 2502.42mg | 53% | |
| Total Carbs | 26.1g | 9% | |
| Sugars | 7.3g | 29% | |
| Dietary Fiber | 8.48g | 34% | |
| Protein | 38.91g | 78% | |
| Vitamin C | 156.7mg | 261% | |
| Iron | 9.7mg | 54% | |
| Calcium | 619.7mg | 62% | |
| Amount Per 100 g | |||
| Calories | 108.36 Kcal (454 kJ) | ||
| Calories from fat | 78.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.72g | 103% | |
|---|---|---|---|
| Cholesterol | 49.13mg | 125% | |
| Sodium | 158.34mg | 51% | |
| Potassium | 326.58mg | 53% | |
| Total Carbs | 3.41g | 9% | |
| Sugars | 0.95g | 29% | |
| Dietary Fiber | 1.11g | 34% | |
| Protein | 5.08g | 78% | |
| Vitamin C | 20.5mg | 261% | |
| Iron | 1.3mg | 54% | |
| Calcium | 80.9mg | 62% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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