Directions:
- Preheat the oven to 400F.
- Wash chard in several changes of cold water.
- Pull the stems out of each leaf and cut stems into 1/2 inch chunks. Dry the leaves on paper towels or spin in a salad spinner.
- Put the stems in a 2 inch deep baking dish that is large enough to accommodate all the chard leaves later.
- Drizzle with 1 Tbsp olive oil. Add a pinch of salt and pepper and mix well. Roast in the middle of the oven until the stems are tender and golden brown, about 15 minutes.
- Put the leaves on top of the stems. Drizzle with remaining 1 Tbsp olive oil. Toss with tongs and return to the oven. Roast until the greens wilt, about 5 minutes.
- Stir in the cream, taste and add more pepper if needed. You probably won't need more salt because the parmesan is salty.
- Sprinkle with parmesan and return to the oven until cream is bubbly and parmesan is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.59 Kcal (1032 kJ) | ||
| Calories from fat | 183.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.4g | 31% | |
|---|---|---|---|
| Cholesterol | 21.28mg | 7% | |
| Sodium | 676.95mg | 28% | |
| Potassium | 880.63mg | 19% | |
| Total Carbs | 9.8g | 3% | |
| Sugars | 2.39g | 10% | |
| Dietary Fiber | 4.54g | 18% | |
| Protein | 9.44g | 19% | |
| Vitamin C | 68.1mg | 114% | |
| Iron | 4.7mg | 26% | |
| Calcium | 259.1mg | 26% | |
| Amount Per 100 g | |||
| Calories | 94.57 Kcal (396 kJ) | ||
| Calories from fat | 70.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.82g | 31% | |
|---|---|---|---|
| Cholesterol | 8.16mg | 7% | |
| Sodium | 259.62mg | 28% | |
| Potassium | 337.73mg | 19% | |
| Total Carbs | 3.76g | 3% | |
| Sugars | 0.92g | 10% | |
| Dietary Fiber | 1.74g | 18% | |
| Protein | 3.62g | 19% | |
| Vitamin C | 26.1mg | 114% | |
| Iron | 1.8mg | 26% | |
| Calcium | 99.4mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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