Swiss Chard Sicilian Style Recipe

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Swiss Chard Sicilian Style
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Ingredients
6
Count
Nutrition
88
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Cut ribs and stems from chard, cut in 1/2 pieces and set aside.
  2. Cut leaves into 2 pieces and place in colander to drain.
  3. In Dutch oven heat oil on medium heat.
  4. Add onion and chard ribs/stems.
  5. Cook until tender stirring occasionally, 7 to 9 minutes.
  6. Add drained chard leaves, raisins and 1/4 teaspoon salt.
  7. Cover and cook 2 to 3 minutes OR until leaves are tender.
  8. Remove Dutch oven from heat and stir in pignoli.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 88.26 Kcal (370 kJ)
Calories from fat 42.93 Kcal
% Daily Value*
Total Fat 4.77g 7%
Sodium 162.28mg 7%
Potassium 354.78mg 8%
Total Carbs 10.27g 3%
Sugars 5.28g 21%
Dietary Fiber 2.19g 9%
Protein 3.05g 6%
Vitamin C 23.7mg 39%
Iron 2mg 11%
Calcium 44.9mg 4%
Amount Per 100 g
Calories 87.05 Kcal (364 kJ)
Calories from fat 42.34 Kcal
% Daily Value*
Total Fat 4.7g 7%
Sodium 160.06mg 7%
Potassium 349.91mg 8%
Total Carbs 10.13g 3%
Sugars 5.21g 21%
Dietary Fiber 2.16g 9%
Protein 3.01g 6%
Vitamin C 23.4mg 39%
Iron 2mg 11%
Calcium 44.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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