Directions:
- In a large saucepan, saute onion in butter until tender. Stir in the four, salt, pepper and mustard until blended. Gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened and bubbly. Reduce heat to low; stir in cheese just until melted.
- Stir in beans until coated. Transfer to a greased 2-qt. baking dish. Sprinkle with almonds. Bake, uncovered, at 350° for 25-30 minutes or until bubbly. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.14 Kcal (1173 kJ) | ||
| Calories from fat | 137.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.32g | 24% | |
|---|---|---|---|
| Cholesterol | 35mg | 12% | |
| Sodium | 443.19mg | 18% | |
| Potassium | 193.71mg | 4% | |
| Total Carbs | 27.46g | 9% | |
| Sugars | 4.74g | 19% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 7.68g | 15% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.3mg | 1% | |
| Calcium | 176.8mg | 18% | |
| Amount Per 100 g | |||
| Calories | 179.59 Kcal (752 kJ) | ||
| Calories from fat | 88.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.82g | 24% | |
|---|---|---|---|
| Cholesterol | 22.44mg | 12% | |
| Sodium | 284.12mg | 18% | |
| Potassium | 124.18mg | 4% | |
| Total Carbs | 17.61g | 9% | |
| Sugars | 3.04g | 19% | |
| Dietary Fiber | 0.56g | 3% | |
| Protein | 4.92g | 15% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 113.3mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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