Directions:
- In a small bowl, combine the blueberries, sugar and walnuts; let stand for 15 minutes.
- In a large container, layer a third of the frozen yogurt and half the blueberry mixture. Repeat layers. Top with remaining frozen yogurt. Swirl mixture; freeze until firm.
- In a small saucepan, combine the chocolate, milk and vanilla. Cook and stir over low heat until chocolate is melted. Serve with frozen yogurt. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.8 Kcal (770 kJ) | ||
| Calories from fat | 65.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.31g | 11% | |
|---|---|---|---|
| Cholesterol | 2.37mg | 1% | |
| Sodium | 98.43mg | 4% | |
| Potassium | 151.57mg | 3% | |
| Total Carbs | 24.88g | 8% | |
| Sugars | 20.56g | 82% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 8.26g | 17% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 38.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 109.83 Kcal (460 kJ) | ||
| Calories from fat | 39.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.37g | 11% | |
|---|---|---|---|
| Cholesterol | 1.41mg | 1% | |
| Sodium | 58.82mg | 4% | |
| Potassium | 90.58mg | 3% | |
| Total Carbs | 14.87g | 8% | |
| Sugars | 12.28g | 82% | |
| Dietary Fiber | 1.51g | 10% | |
| Protein | 4.93g | 17% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.3mg | 3% | |
| Calcium | 23.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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