Amount Per 1 Serving
Calories	320.65 Kcal (1342 kJ)
Calories from fat	140.62 Kcal
		% Daily Value*
Total Fat	15.62g	24%
Cholesterol	46.74mg	16%
Sodium	972.18mg	41%
Potassium	416.56mg	9%
Total Carbs	36.55g	12%
Sugars	2.44g	10%
Dietary Fiber	3.89g	16%
Protein	9.23g	18%
Vitamin A	0.1mg	2%
Iron	2.6mg	15%
Calcium	358.2mg	36%

Amount Per 100 g
Calories	258.93 Kcal (1084 kJ)
Calories from fat	113.55 Kcal
		% Daily Value*
Total Fat	12.62g	24%
Cholesterol	37.74mg	16%
Sodium	785.05mg	41%
Potassium	336.38mg	9%
Total Carbs	29.52g	12%
Sugars	1.97g	10%
Dietary Fiber	3.14g	16%
Protein	7.45g	18%
Iron	2.1mg	15%
Calcium	289.2mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.9

Points
9

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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