Sweet Tater Pudding Recipe

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Sweet Tater Pudding
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Ingredients
8
Count
Nutrition
471
Calories
Total time
360
Minutes
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Ingredients:

  • 6 large yams or sweet potaotes
  • 1/4 cup butter
  • 1/4 cup brown sugar
  • 1 tbsp lemon juice
  • 1/2 tsp salt
  • 1/3 cup brown sugar
  • 1/2 cup slivered almonds

Directions:

  1. Wash yams; drain but do not dry.
  2. Set in slow-cooking pot.
  3. Or cook by your favorite method: pressure cooker, stove top etc.
  4. Cover and slow cook on low for 4 to 6 hours (depending on size
  5. And shape).
  6. Cool, peel and place in large bowl.
  7. Mash until smooth.
  8. Add butter, 1/4 cup brown sugar, lemon peel, juice and salt; mix well.
  9. Spoon into greased 1 1/2- qt. baking dish.
  10. Sprinkle remaining 1/8 cup brown sugar and almonds on top.
  11. Bake in 350 F oven for 40 to 50 minutes
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 470.79 Kcal (1971 kJ)
Calories from fat 144.59 Kcal
% Daily Value*
Total Fat 16.07g 25%
Cholesterol 45.34mg 15%
Sodium 783.15mg 33%
Potassium 113.91mg 2%
Total Carbs 66.42g 22%
Sugars 44.34g 177%
Dietary Fiber 7.28g 29%
Protein 16.65g 33%
Vitamin C 16.9mg 28%
Vitamin A 2.1mg 70%
Iron 1.6mg 9%
Calcium 129.6mg 13%
Amount Per 100 g
Calories 142.87 Kcal (598 kJ)
Calories from fat 43.88 Kcal
% Daily Value*
Total Fat 4.88g 25%
Cholesterol 13.76mg 15%
Sodium 237.67mg 33%
Potassium 34.57mg 2%
Total Carbs 20.16g 22%
Sugars 13.45g 177%
Dietary Fiber 2.21g 29%
Protein 5.05g 33%
Vitamin C 5.1mg 28%
Vitamin A 0.6mg 70%
Iron 0.5mg 9%
Calcium 39.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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